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undergraduate thesis
Načini suzbijanja straha od javnog nastupa
2024. urn:nbn:hr:251:667433
Ganjto, Ana
Josip Juraj Strossmayer University of Osijek
Academy of Arts and Culture in Osijek

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Ganjto, A. (2024). Načini suzbijanja straha od javnog nastupa (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Academy of Arts and Culture in Osijek. Retrieved from https://urn.nsk.hr/urn:nbn:hr:251:667433

Ganjto, Ana. "Načini suzbijanja straha od javnog nastupa." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Academy of Arts and Culture in Osijek, 2024. https://urn.nsk.hr/urn:nbn:hr:251:667433

Ganjto, Ana. "Načini suzbijanja straha od javnog nastupa." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Academy of Arts and Culture in Osijek, 2024. https://urn.nsk.hr/urn:nbn:hr:251:667433

Ganjto, A. (2024). 'Načini suzbijanja straha od javnog nastupa', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Academy of Arts and Culture in Osijek, accessed 11 December 2024, https://urn.nsk.hr/urn:nbn:hr:251:667433

Ganjto A. Načini suzbijanja straha od javnog nastupa [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Academy of Arts and Culture in Osijek; 2024 [cited 2024 December 11] Available at: https://urn.nsk.hr/urn:nbn:hr:251:667433

A. Ganjto, "Načini suzbijanja straha od javnog nastupa", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Academy of Arts and Culture in Osijek, Osijek, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:251:667433

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Metadata
TitleNačini suzbijanja straha od javnog nastupa
Title (english)Ways of suppression of fear of public speaking
AuthorAna Ganjto
MentorIvica Šola (mentor)
GranterJosip Juraj Strossmayer University of Osijek
Academy of Arts and Culture in Osijek
Osijek
Defense date and country2024-09-19, Croatia
Scientific / art field,
discipline and subdiscipline		INTERDISCIPLINARY FIELDS OF ART
Abstract
Javni nastup je svaki nastup koji se odvija pred publikom. Bez obzira na to je li u pitanju učenički govor, poslovna prezentacija ili pak zdravica, svrha javnog nastupa u pravilu je jasno i efektivno prenijeti željenu poruku. Za brojne skupine ljudi, javni nastup predstavlja važan dio posla te općenito svakodnevice. Međutim, unatoč njegovoj sve češćoj primjeni u javnom prostoru, sama pomisao na javni nastup mnogima izaziva strah i osjećaj tjeskobe. Štoviše, istraživanja su pokazala kako se više od 73% populacije tijekom života barem jednom suoči sa strahom uzrokovanim javnim nastupom. Neki od simptoma spomenutog straha su znojenje, suhoća u ustima, nelagoda, teškoće u pamćenju, mišićna napetost, negativna razmišljanja o sebi, nemogućnost kontroliranja vlastitih misli i slično. Cilj ovog rada je prikazati različite načine suzbijanja straha od javnoga nastupa. Tako su u radu opisane tehnike poput vizualizacije i afirmacije, vježbe disanja koje doprinose smanjenju stresa i tjeskobe te različite strategije koje pomažu u izgradnji samopouzdanja.
Abstract (english)
The term public speaking describes every appearance in front of an audience whether it be a speech by a pupil, a job-related presentation or a toast. The main goal of the public appearance is to concisely and effectively convey the wanted message. For numerous people, public speaking is a vital part of their job and everyday life. However, despite of how common it is, the mere thought of public speaking induces the feelings of fear and anxiety. Moreover, research has shown that over 73% of the population deals with the fear of public speaking. Some of the symptoms of the above mentioned include sweating, dry mouth, uneasiness, lapses of memory, tight muscles, negative self-perception and being unable to control one’s thoughts. The goal of this paper is to showcase various methods used to reduce the fear of public speaking. This paper describes methods such as visualisation and affirmation along with breathing exercises which reduce stress and anxiety and various strategies which help with building self-confidence.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:251:667433
Study programmeTitle: BA in Culture, Media and Management
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kulture, medija i menadžmenta (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kulture, medija i menadžmenta)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2024-10-14 14:13:52